Rudern Equipment: Ruderergometer Primary Muscles: Oberer Rücken Secondary Muscles: Schultern View Details
Vorgebeutes Rudern Equipment: Olympia-Gewichtheberhantel Primary Muscles: Oberer Rücken Secondary Muscles: Unterer Rücken View Details
Klimmzüge / Pull ups Equipment: Klimmzugstange Primary Muscles: Oberer Rücken Secondary Muscles: Bauch, Bizeps, Brust, Ganzer Rücken, Schultern, Trizeps View Details
