Turkish Get Ups Primary Muscles: Hüfte, Schultern Secondary Muscles: Abduktoren, Adduktoren, Beine hinten, Ganzer Rücken, Gesäß View Details
Burpees Primary Muscles: Bizeps, Brust, Trizeps Secondary Muscles: Abduktoren, Adduktoren, Gesäß, Schultern View Details
Double Unders Equipment: Sprungseil Primary Muscles: Waden Secondary Muscles: Abduktoren, Adduktoren, Gesäß View Details
Dumbbell Push Press Equipment: Dumbbells / Kurzhanteln Primary Muscles: Schultern Secondary Muscles: Adduktoren, Nacken, Oberer Rücken, Trizeps View Details
