Rudern Equipment: Ruderergometer Primary Muscles: Oberer Rücken Secondary Muscles: Schultern View Details
Front Squats Equipment: Olympia-Gewichtheberhantel Primary Muscles: Abduktoren, Adduktoren, Beine hinten, Gesäß Secondary Muscles: Schultern, Unterer Rücken View Details
Back Squats Equipment: Olympia-Gewichtheberhantel Primary Muscles: Abduktoren, Adduktoren, Beine hinten, Gesäß Secondary Muscles: Oberer Rücken, Unterer Rücken View Details
Turkish Get Ups Primary Muscles: Hüfte, Schultern Secondary Muscles: Abduktoren, Adduktoren, Beine hinten, Ganzer Rücken, Gesäß View Details
Burpees Primary Muscles: Bizeps, Brust, Trizeps Secondary Muscles: Abduktoren, Adduktoren, Gesäß, Schultern View Details
Vorgebeutes Rudern Equipment: Olympia-Gewichtheberhantel Primary Muscles: Oberer Rücken Secondary Muscles: Unterer Rücken View Details
Double Unders Equipment: Sprungseil Primary Muscles: Waden Secondary Muscles: Abduktoren, Adduktoren, Gesäß View Details
Toes To Bar Equipment: Klimmzugstange Primary Muscles: Bauch, Hüfte Secondary Muscles: Bizeps, Unterarme View Details
Handstand Push Ups Primary Muscles: Bizeps, Schultern, Trizeps Secondary Muscles: Ganzer Rücken, Nacken View Details
Box Jumps Equipment: Plyo Box Primary Muscles: Abduktoren, Adduktoren, Gesäß, Waden Secondary Muscles: Hüfte, Unterer Rücken View Details
Dumbbell Push Press Equipment: Dumbbells / Kurzhanteln Primary Muscles: Schultern Secondary Muscles: Adduktoren, Nacken, Oberer Rücken, Trizeps View Details
Klimmzüge / Pull ups Equipment: Klimmzugstange Primary Muscles: Oberer Rücken Secondary Muscles: Bauch, Bizeps, Brust, Ganzer Rücken, Schultern, Trizeps View Details
Kettlebell Swings Equipment: Kettlebell Primary Muscles: Abduktoren, Adduktoren, Gesäß, Unterer Rücken Secondary Muscles: Schultern, Unterarme View Details
Deadlifts Equipment: Olympia-Gewichtheberhantel Primary Muscles: Abduktoren, Adduktoren, Gesäß, Unterer Rücken Secondary Muscles: Beine hinten, Bizeps, Ganzer Rücken, Schultern, Trizeps, Unterarme, Waden View Details
